What Affects Potential: Answers to Frequently Asked Questions

Intimate life is an important part of every person's full life. Therefore, they all pay attention to the state of potency and sexual function, and in case of any disorder and disorder, they look for the reasons for it.

In this article, you can learn in advance what negatively or positively affects your potential to prevent sexual dysfunction.

What does the term "potential" mean in a man?

It is worth considering the term "potential" in detail before looking at issues that affect male potential. In general, potential is a person's ability to perform any action. Potency in intimacy is an indicator of how much a man can have sex with the opposite sex.

Potential includes several indicators:

• libido, ie sexual attraction to women;
• erection, ie the ability of a man to wake up, increases the size and strength of the phallus;
• the ability to have sex is timely;
• the ability to persuade a man's partner.

For reference!Potency is a general term for all sexual functions and health in men. If any function of the reproductive system suffers, the potential decreases accordingly. This relationship also works in the opposite direction, ie a man suffers from the listed abilities with a decrease in sexual potential.

Erection ability

Erection is a process that is directly related to the state of potential, expressed by the sexual arousal of a man and the increase in the size and hardening of the penis. Only in this case, the body will be able to friction and loosen for generations. Simply put, an erection is a physiological process, and strength is a general condition.

There are three types of erections:

1. Reflex erection - occurs when there is an impact and stimulation of the penis, which sends impulses to the spinal cord, bringing it to an upright position.
2. Psychogenic erection - a man can achieve an erection and wake up against the background of mental images, fantasies, visual, auditory stimulation.
3. Spontaneous erection - occurs in the morning, as well as at night without the initial conditions and waking up, is considered a feature of the male body.

The terms "erection" and "potency" are closely related, because if erectile dysfunction is observed, the level of potential decreases. With complete erectile dysfunction, the doctor diagnoses impotence. Accordingly, what negatively affects the potential will affect the quality of erection in the same way.

Libido

Another concept that is closely related to potency and is considered a component of it is libido. The term libido should be understood as a special condition of an unconscious man arising from sexual attraction to the opposite sex. Libido is a separate process, but sweating is impossible without it.

The difference between these two concepts is that libido is a prerequisite for sexual intercourse, it indicates the body's desire and readiness (instinct), and potency - the ability to have sex later. If you have low libido, a man will not be able to achieve an erection, and without it there is no potential.

Duration of sexual intercourse

Another indicator of healthy potential is the length of sexual intercourse available to a man. This complex system of all sexual functions (potency) has a direct effect on how long a man will continue to rub before the onset of ejaculation. By negatively affecting potency, there can be two problems - inability to have an orgasm on time and premature ejaculation (short contact).

According to the medical certificate, the normal time of sexual intercourse from the moment of friction to orgasm is 3-5 minutes. If a man can't stand it for a minute, they talk about potential problems. The same can be said that if sexual intercourse lasts more than 20-40 minutes, there may be deviations that prevent premature ejaculation.

The ability to please a woman

Not only is a man capable of sexual intercourse with a healthy potential, but he is also talking about high-quality sex that can satisfy his partner. Several indicators are responsible for its satisfaction:

• strong and stable erection;
• enough sexual arousal;
• human endurance;
• normal duration of sexual intercourse.

Accordingly, if negative factors systematically affect potential, men will not be able to fully satisfy their partners over time.

Factors that negatively affect potency

To prevent sexual dysfunction in a timely manner, all men should be aware of the benefits and harms of each factor that negatively affects their potential. It is especially important to know the negative factors to protect yourself from their influence. The medical certificate describes the following preconditions for impotence:

• Diseases of the genitourinary system -any diseases of the prostate gland of acute or chronic nature, diseases of the testicles, urethra, as well as sexually transmitted infections, interfere with a man's potential and all sexual functions.
• Endocrine pathologies -The hormone testosterone is responsible for sexual activity and potency, and any hormonal disorders, pathologies of the pituitary and hypothalamus inhibit testosterone production. Diabetes mellitus is also an endocrine disease, so the question of whether sugar affects the potential can be answered unequivocally.
• Excess weight -The appearance of fat deposits has a negative effect on the potential, especially considering the abdominal region. High lipid levels suppress testosterone production by increasing the female hormone estrogen. Weight also has a negative effect on the condition of blood vessels, disrupts blood circulation, which leads to a deterioration in the quality of erections.

• Low mobility or excessive physical activity -Frequent sitting and low mobility contribute to the development of diseases of the reproductive system. Excessive exercise absorbs most of the testosterone in the body and affects sexual health.
• Taking drugs of certain groups -Medicine has identified the negative effects of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal agents, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if a man does not follow the dosage and therapy regimens, he deliberately takes such heavy drugs.
• Intake of steroid anabolic steroids by athletes -Many bodybuilders take supplements from this formula to build muscle quickly and strongly. Although steroids are a source of testosterone, after taking supplements, the body stops producing the natural amount of hormones it needs due to habit. Many low-quality supplements contain soy, a phytoestrogen that suppresses testosterone.
• Psychological disorders -Any stress, conflict situations, unfavorable climate in relationships with partners, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue can negatively affect the potential.
• Alcoholic beverages -Alcohol disrupts the structure and function of the liver, and there is a direct link between it and the reproductive system. Impaired liver function reduces testosterone production in the body. Alcohol also disrupts the functioning of the heart and vascular system, and as a result, an erection depends directly on the blood circulation and the condition of the arteries (the effect of energy drinks is also taken into account). Alcohol reduces the conduction of nerve receptors and impulses, affects the spinal center.
• Smoking -The effects of nicotine are primarily related to the condition of the cardiovascular system, because tar and nicotine cause excessive vasoconstriction, impaired blood flow, which means problems with erection. E-cigarettes are also slightly harmful. Menthol has a similar effect, menthol cigarettes are also prohibited.
• Drugs -Many are aware of the effects of marijuana and other serious drugs that primarily affect the spinal cord. The most common results are weak and unstable erections, premature ejaculation, liver disease (usually hepatitis C) and low testosterone levels.
• Masturbation -If you are constantly engaged in self-satisfaction, it can lead to disorders of the reproductive system.

Factors that can increase potential

You can increase your potential with some medications, physiotherapy, non-traditional and alternative methods. What is useful for potency:

1. Food- Men need to know which foods increase sexual potential in order to form a proper diet. These are any products that contain carotene (vitamin A) and ascorbic acid (vitamin C). These are any sour berries and fruits, onions and garlic, greens, carrots, cabbage, hips, green salad. The genitals also need zinc, which is rich in seafood. The protein is involved in the production of testosterone, it is chicken, dairy products, eggs, lean meat. Vitamin E is necessary for the reproductive system, it is rich in vegetable oils and nuts, dozens of dark chocolate.
2. Physical activity- loads should be acceptable, running, walking, morning exercises, gymnastics, yoga are useful. Long-term sitting should be diluted with warming.
3. Daily regimen- In addition to a productive working day, a person needs a good rest. Sleep should be 8 hours or more, because this is when testosterone is produced.
4. Cold and hot shower- Mixing with cold water improves blood circulation, strengthens immunity.
5. Psycho-emotional balance- Calmness, restraint, resistance to stress, avoidance of stress and conflicts also protect sexual functions from disorders.

Medications

There are many medications that directly or indirectly affect a man's sexual function. While some help boost erections, increase libido, and increase productivity, others reduce potential with side effects.

Capacity reduction

Different powerful drugs can affect sexual function, because libido and erection are directly dependent on hormonal, cardiovascular, nervous and other systems of the body. The list of drugs that reduce potency includes:

1. Bromine-containing drugs, such as sedatives and sedatives. This component initially amplifies inhibition in the brain to properly combine excitation and inhibition. Excess bromine leads to dysfunction of the central nervous system, which slows down and weakens the process of sexual arousal.
2. Medications that lower blood pressure. For example, their effect has been proven not only on pressure, but also on the quality of erection. Their action is aimed at slowing down blood flow, which affects erection in case of overdose and overuse.
3. Anabolic steroids in bodybuilders like creatine and hormonal drugs like steroids. The answer to the question of whether protein affects the potential may be different. If athletes are fed steroids, then only in a negative way, if the natural protein is protein, it is positive.
4. Antidepressants that not only reduce reactions to pathogens and adverse factors, but also reduce libido.

Increased potential

It is also possible to increase the potential with medication, if the doctor prescribes medication only after examining the patient. Potential stimulants include the following fund groups:

• hormonal - with an obvious testosterone deficiency, accompanied by sexual dysfunction, testosterone-containing drugs are used;
• adrenergic blockers - eliminate problems in the cardiovascular system, improve blood flow;
• antispasmodics - to eliminate spasms that interfere with the normal functioning of the whole body and genitals;
• PDE-5 inhibitors - cause the release of nitric oxide, relax the tissues of the penis to increase blood circulation in the body;
• herbal stimulants - complex stabilizes erectile function, having a beneficial effect on the whole body;
• Dietary supplements and vitamin supplements - replenish the body's reserves of essential nutrients necessary for the normal functioning of the reproductive system.

Foods that affect potency

It is what a person eats. Accordingly, much depends on food and the functioning of the reproductive system. Medicine has long identified a list of products that can increase or decrease potential.

Has a positive effect

Large amounts of vitamins, micro and macro elements, minerals and other substances are responsible for libido, erection and potency. But the main ones are B, A, E, C group vitamins, zinc, magnesium, selenium, iron and so on.

Therefore, a man needs to increase sexual activity:

• vegetable oils and nuts- Sources of vitamin E, which cleanses blood vessels and improves sperm quality;
• sea products- sources of vitamins, zinc and proteins necessary for normal production of testosterone;
• eggs- a source of protein, fatty acids and vitamins, a building material for the synthesis of hormones;
• lean meat- Protein-rich foods needed for muscle growth and normal hormone levels;
• onions and garlic- Bitter and spices in it accelerate blood flow, increase testosterone production, prevent prostate diseases;
• bal- has a complex effect on the whole body, increases immunity, saturates the body with useful resources;
• grapes- Red berries increase sperm production and fertility;
• chocolate- The only positive answer to the question of whether sweets have a good effect on potency, because chocolate stimulates the production of serotonin (pleasure hormone);
• Pomegranate- cleanses the blood, strengthens the immune system, improves the functioning of the whole organism;
• celery- a source of vitamin C, which strengthens the vascular wall, removes toxins and prevents prostatitis;
• cabbage- fiber supplement stimulates testosterone production;
• Strawberry- a source of zinc required for the production of hormones.

Harmful products

There are also many products that have a negative effect on potency. For example, the effect of mint in combination with green tea is known, and if consumed regularly, you can reduce the potential.

It also includes:

• sugar- If you know that sugar increases insulin and lowers the concentration of testosterone in the body, you can understand whether sweets affect the potential;
• salt- In extreme cases, increases blood pressure, removes fluid, loads the heart muscle, reduces testosterone synthesis;
• coffee, strong tea, cocoa, chocolate, mate- Excess caffeine dilates blood vessels, worsens blood flow to the testicles, reduces testosterone levels;
• soda- Such drinks contain a lot of sugar, preservatives and acids, which have an excessive diuretic effect, disrupting the distribution of testosterone throughout the body;
• alcohol- Alcohol causes the conversion of testosterone into female hormones;
• smoked meats- contains volatile carcinogens that can cause toxic damage to testicular tissue in the worst case;
• baked goods and cakes- high calorie content leads to excess weight, increased insulin, which means a decrease in potential;
• fast food- Contains trans fats, preservatives, cholesterol, which helps to lose weight fast and lower sex hormones.

The result

By knowing what factors negatively affect sexual function, you can prevent sexual dysfunction in a timely manner. By knowing which factors increase the potential, you can quickly improve the condition of the genitourinary system at the first alarming symptoms. By knowing which foods are potentially harmful and which are beneficial, you can create a proper diet.